Indonesian Tae Kwon Do grabs 4 gold medals

The Indonesian taekwondo team grabbed four medals at the 9th ASEAN Taekwondo Federation (ATF) Championship at junior and senior levels in Ho Chiminh city, Vietnam, on June 4-7 2009.

Secretary general of the Indonesian Taekwondo Executive Board(PBTI), Wahyu Hagono, said when contacted here on Sunday.

The Indonesian taekwondo athletes who grabbed the gold medals were Ahmad Nabil (senior male), Renaldy Atmanegara (junior male), Frebriyanto (heavy weight) of male junior, and Firdhan Mizalundi (mixed class) male junior.

In addition, the Indonesian team also won four silver medals and 13 bronze medals from junior and senior class, he said.

The ATF championship in Veitnam were participated in by Indonesia, Cambodia, Laos, Thailand, Malaysia, Singapore, the Philippines, and host Vietnam. Indonesia sent 16 taekwondo athletes to the event, Hagono added.
(Taken from www.antaranews.com)

Bravo Indonesia, keep it up...

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TIPS FOR SAVE MONEY

With the increasing cost of living, it seems increasingly difficult to save money! Moreover, if you have children with needs and desires are likely to be always fulfilled, in addition to the needs and desires and your own pair.

STEP 1
There are several ways that you can learn to live in a limited economy, which would complicate the daily life. One of them, you can reduce the customs of having coffe break in a café. With the spend of coffe money cut , you will find the amount of money that can be.

STEP 2
Habits to buy books, with only one reading the stored ago in the dusty shelves, can be replaced with a predilection to read books in a library or book store that provides a place to read. It’s amazing to see the amount of money that you can save from here.

STEP 3
Are there colleagues who live in one area where you live? If yes, you can participate in round-trip ride to the office with him. You can contribute gas money, or turn the wheel. In addition to saving money and energy, you and your friends can shoot the street when the traffic jams that do not make you bore. For lunch, you can bring from home. You definitely surprised with the amount of money that could be because no more money spent to buy lunch.

STEP 4
Place your eye and ear, when there is sale in the mall. Purchase of goods when the sale season, and if the store is not yet in need. For example, work clothes, party dress, underwear, or shoes. And remember, never shop while hungry because you will spend more. CD or DVD? Rather than buy, it is better to watch TV or borrow it from a friend, listening to the radio, or play the computer.

STEP 5
Night, if you sleep, turn off the lights. In addition to saving energy, you also save money! Do not subscribe to the newspaper! Any news that you want to hear, on TV, radio, and internet. This can save you expenses. If the frequency of use of mobile phone you high, make sure the conversation have been prepared. Do not talk too long because the phone will continue to run, and remember how much money you spend.

STEP 6
By changing habits and careful in money spent, it does not mean you must change the entire quality of your life! You can still enjoy life, but with a fixed-install beacon buoy up your spending.